Christi Wallace B R E A T H W O R K
You’ve been breathing your whole life,
but not like this.
Conscious Connected Breathwork (CCB) is a guided breathing practice that uses a continuous rhythm of breath to shift your state and help regulate the nervous system.
In these classes, your breath becomes the doorway to something deeper.
INSIDE THE PRACTICE
Most of us spend a large part of our lives in a low-level stress response without realizing it. This practice helps interrupt that cycle.
Conscious Connected Breathwork is a guided breathing practice that uses a continuous rhythmic breath pattern to support the body in shifting out of everyday stress states and into deeper regulation.By changing the way you breathe, you begin to influence the nervous system directly, creating space for stored tension, emotion, and mental overload to move through, rather than stay held in the body.
During the active breathing phase, the continuous breath pattern can stimulate sympathetic activation in the nervous system. This is often where sensations, emotions, and physical energy begin to rise and move.After this phase, when the breath returns to a natural rhythm and the system begins to settle, the body often shifts into a deeper parasympathetic state where rest, release, and integration become more accessible.After the practice, people often describe feeling a sense of physical release, emotional clarity, or mental quieting. Others experience subtle shifts like feeling more grounded and present. These effects can often last for hours or even days afterward.There is nothing you need to achieve in the process. The breath does the work. Your role is simply to show up, stay with your breath, and allow the experience to unfold.
SESSIONS AND SCHEDULE
GROUP SESSIONS
A powerful reset for teams, organizations, community groups, and special gatherings.
ONLINE: $80 60-75 Minute Session
Suitable for groups of all sizes.IN PERSON: $150 60-75 Minute Session (Indianapolis Area Only) Designed for groups of 20 or less. Email for larger group rates, travel outside the Indianapolis area, or customized session length.
PRIVATE SESSIONS
When you want a space that's a little more your own.
ONLINE: $80 60-75 Minute Session
Additional Private Sessions May Be Available Upon Request.
FAQs
If you’re new here, you probably have a few questions—that’s normal. Here are the most common ones so you can feel comfortable stepping into a session. If you’re still unsure about anything, be sure to check out the Before You Breathe section or reach out directly.
1. Safety / AccessibilityDo I Need Experience? No.
All sessions are guided and accessible whether this is your first time, or you’ve practiced breathwork before.Is It Safe For Beginners? Yes.
You’ll be guided the entire time, and you’re always encouraged to work within your own comfort level.Are There Any Conditions Where I Shouldn’t Participate?
If you are pregnant, have a history of seizures, serious cardiovascular conditions, or are dealing with a severe psychiatric condition, it’s best to consult a healthcare provider before participating. For a full list of contraindications and guidance, please refer to the Before You Breathe section.2. LogisticsWhat Happens During A Session?
You’ll be guided through a conscious connected breath pattern, supported by music and verbal cues. There’s nothing you need to do other than breathe and follow the guidance. No performance. No pressure.What Will I Feel?
People experience a wide range of sensations, including deep calm, emotional release, lightness, heaviness, tingling, shaking, warmth, coolness, clarity, joy, sadness, or a mix of many things at once. Some people also experience very subtle or quiet sessions. Every experience is different and valid.Is It Intense?
It can be - but not always. Intensity varies from person to person and from session to session. You’re always in control of your own experience and can slow down or pause at any time. If it ever feels like too much, you can simply stop the breath, and rest on your mat.3. PreparationWhat Should I Bring?
Wear comfortable clothing and dress in layers. Temperature sensations may shift during the practice and it's helpful to have socks, layers, and/or blanket you can take on/off. Bring a yoga mat or pad for laying on the floor, water, and any props, pillows, or bolsters that may help you feel supported. Eye masks will be provided but feel free to bring your own.Can I Eat Before A Session?
It’s best to avoid a heavy meal beforehand. A light meal or snack a couple of hours before is usually ideal so your body feels comfortable during the practice.How Long Are Sessions?
Sessions are typically 60-75 minutes but can be customized depending on your needs. Need a quick 30 minute reset? We can make that happen! Want a half day workshop? Just ask!
4. Session StructureWhat's A Group Session?
Group sessions are shared experiences guided in a collective setting. They are great for Wellness Retreats, Corporate Resets, Team Builds, Athletic Clubs, Community Groups, and More.What's A Private Session?
Private sessions are more personalized in structure and timing. They can be booked for individuals, pairs, or small groups.Can I Come With A Friend Or Partner? Yes.
Private sessions can absolutely be booked for two people or small groups if you want to experience it together.5. Nervous System / Emotional ProcessingWhat if something emotional comes up?
That’s not uncommon. You are always supported in staying with your breath, and you are never required to analyze or process anything during the session. The focus is on the breath and creating space for emotional release, rather than interpretation in the moment.Do you offer therapy or coaching? No.
While emotional experiences may arise, the focus is on the emotional release itself, rather than processing or analyzing anything. You are always encouraged to journal your experience and/or process with your chosen therapist outside the practice.What happens after the session ends?
We take a few moments to settle and return to baseline before closing. You’re encouraged to move slowly afterward and give yourself space to re-enter your day.6. Practical / BookingHow do I book a session?
Email to secure your date/time and confirm the details of your session.Where do sessions take place? Sessions are offered in person, in a designated space. Most locations can easily serve as a space for CCB; Corporate Office, Yoga Studio, Outdoors, Conference Halls, etc.Sessions are also provided online over Zoom.Can I book for a workplace or team? Yes.
Group sessions can be booked for organizations, corporate teams, and group settings. In many cases, sessions can be brought directly into your workplace or event space, depending on setup and needs. Reach out to coordinate details.
BEFORE YOU BREATHE
This practice is adaptable for many bodies and experiences. In some cases, we recommend consulting your healthcare provider before participating.
Consult a healthcare provider first if you are pregnant, have a history of seizures or epilepsy, serious heart conditions including heart disease, previous heart attack, or stroke, uncontrolled high blood pressure, an aneurysm or risk of aneurysm, significant respiratory conditions such as uncontrolled asthma or COPD, glaucoma or retinal detachment, a recent surgery or injury that has not fully healed, severe psychiatric conditions such as psychosis or active manic episodes or any condition where changes in breathing patterns or strong physical or emotional release may be unsafe. A note of care: while many people find this practice grounding and supportive, it is not a replacement for medical or mental health treatment.
